AARP/Blue Zone Vitality Project
Buettner, after his expeditions and publishing books about his collective knowledge, planned to jump into applying longevity principles into practicality. He wanted to introduce the blue zone concept in America.…
Does having a purpose to life help you live longer?
In blue zones regions, where people literally forget to die, having a purpose in life is considered as one of the essential things you can have to live longer. To…
The person behind discovery of the Blue Zone
We all desire for longevity, and long healthy life doesn’t come easy. It takes good DNA and healthy lifestyle to lead a life last longer than 100 years. Intrigued by…
List of food items consumed in Blue Zones
Centenarians usually follow a predominately plant-based diet (95 percent), not strictly vegetarian or vegan. Usually, the food they eat is organic which they grow in their own garden or purchase…
How blue zone practice can be adopted anywhere?
No, you don't have to pack your bags and move to these faraway places to live a life as long as theirs. According to the Danish twin study, our genes…
Lifestyle of people living in blue zones
People living in Nicoya, Costa Rica religiously follow a “plan de vida” which translates to having a strong sense of purpose. They drink hard water, and the family is always…
How people live longer in the blue zones?
People who are living in the blue zones cities follow these common centenarian practices to live a long healthy life: In Sardinia, Italy, people consume a lean, plant-based diet with…
Where are the blue zones area of the world?
Blue zones are the places in the world discovered by Dan Buettner, who claims that these places consist of the longest-lived people in the world. He identified these five places…
