AARP/Blue Zone Vitality Project
Buettner, after his expeditions and publishing books about his collective knowledge, planned to jump into applying longevity principles into practicality. He wanted to introduce the blue zone concept in America.…
Buettner, after his expeditions and publishing books about his collective knowledge, planned to jump into applying longevity principles into practicality. He wanted to introduce the blue zone concept in America.…
In blue zones regions, where people literally forget to die, having a purpose in life is considered as one of the essential things you can have to live longer. To…
We all desire for longevity, and long healthy life doesn’t come easy. It takes good DNA and healthy lifestyle to lead a life last longer than 100 years. Intrigued by…
Centenarians usually follow a predominately plant-based diet (95 percent), not strictly vegetarian or vegan. Usually, the food they eat is organic which they grow in their own garden or purchase…
No, you don't have to pack your bags and move to these faraway places to live a life as long as theirs. According to the Danish twin study, our genes…
People living in Nicoya, Costa Rica religiously follow a “plan de vida” which translates to having a strong sense of purpose. They drink hard water, and the family is always…
People who are living in the blue zones cities follow these common centenarian practices to live a long healthy life: In Sardinia, Italy, people consume a lean, plant-based diet with…
Blue zones are the places in the world discovered by Dan Buettner, who claims that these places consist of the longest-lived people in the world. He identified these five places…